This article is a light-hearted and fun introduction to essential oils (EOs). If you are interested in improving your physical, mental, emotional wellness or just love smelling beautiful then keep on reading!
If you are interested in boosting your energy and productivity during the day and increasing your melatonin production for a better sleep, then this article is definitely for you. Enjoy!
Beets & chocolate - the Yin & Yang of flavours, the sweet and the bitter. Best desserts are all about contrasting flavours and textures and the combination of beets and chocolate gives you just that.
Since the heat of summer is finally here and with it the abundance of fresh strawberries, blackberries, gooseberries, and blueberries, this post is all about berry ice cream.
Anxiety is a dreadful feeling that can cause physical and mental stress, leading to disconnection from intuition. I would like to share my top self-care tips to alleviate anxiety and stress.
Before you greet 2023, I would like you to take some time to self-reflect and review what you have been through and to get all the yummy nutrients you got from our experience.
Together, we are going to embark on a journey of many initiations that will help you find medicine for each of your own journeys reflected in these stories.
In this article, I write about romantic relationship endings and how to handle them in a way that is peaceful, compassionate, and gives reverence to what you and your partner have created together.
Since we are not all taught how to handle conflicts, or how to communicate our differences in a loving way, I wrote this article to shed some light on using conflicts as an opportunity to honestly communicate our feelings, align our values, embrace differences, and grow our relationship.
In this very special blog post, Anastasia Suntsova (Sia) asks me some very deep questions. The answers I gave during my interview with Sia are honest and intimate. So pour yourself a nice cuppa and open your mind and heart… because ladies and gentlemen, I got very vulnerable with her.
This article is all about exploring mindful eating, so if you are ready to stop operating on autopilot, to stop repeating the same less than healthy patterns over and over again, and want to become more aware of the narratives you have about food and eating, then this piece of writing is for you.
One of my favourite ways to feel connected with my own soul is by gathering with female friends. This article is all about nourishing the feminine essence within us. Pour yourself a cuppa and enjoy this read.
This article is all about telling your story. Your life journey, when shared with others, not only is a cathartic and liberating experience for yourself but can also be an inspiration to others.
In this month’s article, to honour International Women’s Day, I tapped into my network of women in Shanghai I admire and asked them to share their nuggets of wisdom. Get ready to be inspired!
Everyone experiences love differently, and it’s easy to miss the mark when it comes to showing that you care so I have a question for you, dear reader…
What is your love language? Is it words of affirmation? Physical touch? Receiving gifts? Acts of service? Or quality time?