Drinks, Desserts, Essentail Oils, DoTERRA
Izabela Misiuk
My Love Affair with Essential Oils

This article is a light-hearted and fun introduction to essential oils (EOs). If you are interested in improving your physical, mental, emotional wellness or just love smelling beautiful then keep on reading! 

My Love Affair with Essential Oils
Izabela Misiuk
The Power of Light

If you are interested in boosting your energy and productivity during the day and increasing your melatonin production for a better sleep, then this article is definitely for you. Enjoy!

The Power of Light
Desserts
Izabela Misiuk
A Heavenly Combination - Beets & Chocolate

Beets & chocolate - the Yin & Yang of flavours, the sweet and the bitter. Best desserts are all about contrasting flavours and textures and the combination of beets and chocolate gives you just that.

A Heavenly Combination - Beets & Chocolate
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A SHANGHAI GUIDE TO STRENGTH AND FOCUS 

A SHANGHAI GUIDE TO STRENGTH AND FOCUS

A SHANGHAI GUIDE TO STRENGTH AND FOCUS 
Desserts
Izabela Misiuk
The Perfect Summer Ice Cream Scoop 

Since the heat of summer is finally here and with it the abundance of fresh strawberries, blackberries, gooseberries, and blueberries, this post is all about berry ice cream. 

The Perfect Summer Ice Cream Scoop 

All about Xmas & 2021 Countdown!

All about Xmas & 2021 Countdown!

Now with Xmas just around the corner and with ongoing coronavirus fervour, this festive season might look different than expected. Even during ‘normal’ circumstances, I’ve noticed how we often allow ourselves to get stressed out and depleted during a season that is supposed to be a “holiday”. So today I invite you to pause, put the wrapping paper down, step away from your usual coping strategies, stop thinking about those last-minute shopping trips, and actually reflect on how you’d like to experience this season.

The Most Important Lesson I Learned This Year

The Most Important Lesson I Learned This Year

I hope you & your loved ones are well. The last 3 months have been a bit of an emotional rollercoaster for most of us. We’re being pushed to our limits, stretched beyond what we might have thought possible. As the range of emotions 😔 😃 😭 😡 🤪😍😩🥺 happens for us remember to have self-compassion for yourself and others. I wrote this article to remind myself and others to acknowledge all emotions, and process them in a safe way.

Unconditional Permission to Eat…What?

Unconditional Permission to Eat…What?

Let me set the record straight. Following a rigid diet, contrary to popular belief, does not promote a sustainable weight loss or weight maintenance or body acceptance and instead has been linked with weight gain, emotional distress, development of eating disorders, and more! Hence the obsession with being thin and constant restrictions as a path to better health, longevity, and happiness is simply flawed. Yep, you read it right!