This article is a light-hearted and fun introduction to essential oils (EOs). If you are interested in improving your physical, mental, emotional wellness or just love smelling beautiful then keep on reading!
If you are interested in boosting your energy and productivity during the day and increasing your melatonin production for a better sleep, then this article is definitely for you. Enjoy!
Beets & chocolate - the Yin & Yang of flavours, the sweet and the bitter. Best desserts are all about contrasting flavours and textures and the combination of beets and chocolate gives you just that.
I hope you & your loved ones are well. The last 3 months have been a bit of an emotional rollercoaster for most of us. We’re being pushed to our limits, stretched beyond what we might have thought possible. As the range of emotions 😔 😃 😭 😡 🤪😍😩🥺 happens for us remember to have self-compassion for yourself and others. I wrote this article to remind myself and others to acknowledge all emotions, and process them in a safe way.
