How do I work?

I firmly believe in the capacity of each individual to heal themselves when able to access compassion, creativity, confidence, and courage within themselves and within a safe environment. Empathy, non-judgment, and unconditional positive regard are at the core of my work.

I’m very happy you’ve decided to take the journey toward discovering and loving your most authentic self!

Method

I work remotely via Zoom. I occasionally offer face-to-face sessions depending on the client and location. 

The cost per 60 min session is 800 RMB

A sliding scale is available for those in need. Please note that sliding scale fees only apply to online sessions.

Some common topics I address with my clients include:

  • Life Transitions

  • Anxiety

  • Relationship Issues

  • Cultural Adjustment

  • Stress & Burnout

  • Intuitive Eating

  • Self-Love & Self-Compassion

  • Life's Purpose

  • Boundaries

  • Effective Communication

  • Grief

  • Complex Trauma

  • Decision Making

  • Confidence

Through our work together we can reduce emotional distress, increase a sense of well-being, improve relationships, and promote self-growth. It can bring more joy in your life as you gain greater self-understanding and an increased sense of clarity, freedom, and empowerment.

Hi, I'm Iza!

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Next week online session is about secrets, transforming wounds into scars and healing of women’s lineage. Join us to nurture your deepest wisdom through stories, journaling and meaningful group sharing. Time to honour the parts of you that wa
💫 Through archetypes and symbols we will tend to our psyche (soul) and work with the unconscious. By becoming conscious of the multiplicity that lives within, we can choose to act on what is true to us, leading to a more authentic, intentional and
Wednesday evening, 8th February we will look at the myth of The Crescent Moon Bear and see the archetypes & symbols from this story as mirrors of our inner parts. We will look at raw powerful emotions of anger and rage and how these can be transf

My Approach:

I was initially trained in more traditional talk therapies and draw from different modalities depending on your needs. Nowadays, my therapeutic methodology draws heavily from both the Person-Centred approach and Somatic Psychotherapy, which integrates mindfulness practices with body-centered techniques.

By grounding in mindfulness and attuning to the body, we access deeper layers of the self that may not be easily reached through intellectual discussion alone. The body holds memories and insights that the mind may overlook. Even if we cannot consciously recall early experiences, they continue to shape our adult lives profoundly, influencing our self-perception, relationships, and worldview.

At times, despite our intellectual grasp of obstacles, we find ourselves feeling stuck. Through turning inward and embracing the present moment, we can delve into and transform deeply ingrained beliefs and patterns held within the body. This process opens the door to profound change, offering new perspectives and possibilities. By fostering a deeper connection with ourselves, we empower ourselves to respond to life in ways that align more closely with our authentic desires and aspirations.

I am also inspired by attachment theory and grateful for my understanding of the nervous system.