Yippee!  My favourite month - April - is finally here. With Spring here it feels almost as if a blanket of lethargy has been magically taken off. I feel a shift happening in my energy, do you? 

If summer for you is about food and socialising then these three delicious, simple and light recipes will help you savour not only the flavours of summer but also the time you spend with friends.

I hope you are all having a great week! Today’s post is all about my morning routine, which I seriously LOVE not only because I’m a morning person, but also because it helps me start the day on the right note. This chilled and stress-free routine puts me in the right frame of mind. 

Happy Lunar New Year! May the Piggy Year bring you OINKS of happiness, peace, and health. Over the New Year holidays, I went to Siem Reap in Cambodia and want to share my experience with you. 

To take full advantage of autumn it is important to nurture your body and mind in alignment with nature’s rhythm. Keep reading to find out what I mean. 

If summer for you is about food and socialising then these three delicious, simple and light recipes will help you savour not only the flavours of summer but also the time you spend with friends.

Going grain free around 3 years ago changed my life. Migraines, after meal bloating, afternoon sleepiness, brain fog, and sugar cravings are all gone… YAY!  You might ask, “Why did my body rebel against GRAINS?”... keep reading to find out! 

Salads are a great way to get more veggies into your diet. I don’t think I have to emphasise how nutrient dense and tasty vegetables are and why we must eat them every day.  This super easy to make spring salad consists of 5 ingredients that will help rebalance your hormones in no time!

This article is all about exploring mindful eating, so if you are ready to stop operating on autopilot, to stop repeating the same less than healthy patterns over and over again, and want to become more aware of the narratives you have about food and eating, then this piece of writing is for you.

Everyone experiences love differently, and it’s easy to miss the mark when it comes to showing that you care so I have a question for you, dear reader…

What is your love language? Is it words of affirmation? Physical touch? Receiving gifts? Acts of service? Or quality time?

Now with Xmas just around the corner and with ongoing coronavirus fervour, this festive season might look different than expected. Even during ‘normal’ circumstances, I’ve noticed how we often allow ourselves to get stressed out and depleted during a season that is supposed to be a “holiday”. So today I invite you to pause, put the wrapping paper down, step away from your usual coping strategies, stop thinking about those last-minute shopping trips, and actually reflect on how you’d like to experience this season.

I hope you & your loved ones are well. The last 3 months have been a bit of an emotional rollercoaster for most of us. We’re being pushed to our limits, stretched beyond what we might have thought possible. As the range of emotions 😔 😃 😭 😡 🤪😍😩🥺 happens for us remember to have self-compassion for yourself and others. I wrote this article to remind myself and others to acknowledge all emotions, and process them in a safe way.

With this article, I want to show you that the benefits of real chocolate are real and delish! Plus I asked some of my fave health-conscious peeps in China to share mouth-watering, gluten-free, grain-free, refined sugar-free, and dairy-free chocolate recipes.

At the beginning of November I fasted for 120 hours…    You may ask:   “Why would you do that?”, “Are you crazy?”, “Is this healthy?” Keep reading to find out more…

Today I’m sharing 2 drool-worthy primal birthday cake recipes. Click on the post and be transported to healthy sweet cake heaven!