Want to keep cold and flu germs away?

Want to cleanse your lymphatic system, flush out toxins, kill off harmful bacteria and boost your immune system?

If the answer is YES, then make this DETOXING drink.

INGREDIENTS

2 tablespoon unpasteurised, unfiltered, organic, raw Apple Cider Vinegar - rich in potassium, magnesium and probiotics. I use this brand.
1 glass filtered water (warm or hot)
1 dash of cayenne pepper - stimulates your body’s circulation and reduces acidity
1 dash of cinnamon - improves blood glucose level plus it tastes delicious!
1 dash of turmeric - a natural anti-inflammatory superfood that will alkalise your body
2 tablespoons freshly ground ginger - a natural anti-inflammatory superfood with calming effects for your digestive system
2 tablespoons lemon juice - not only stimulates the liver and pushes out toxins but also alkalises your body

INSTRUCTIONS

Add all ingredients into warm water and mix it all together.
Best to drink it warm.
Food or other drinks should not be consumed until at least 30min later.
Also to avoid eroding the enamel on your teeth swish with water, after you drink it.

Take a sip every day to support your optimal health!

Don’t forget to get on board with our No sugar Up your healthy fat challenge starting April 1st. See poster for details.

Izabela Your Primal Health Coach

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