This article is a light-hearted and fun introduction to essential oils (EOs). If you are interested in improving your physical, mental, emotional wellness or just love smelling beautiful then keep on reading!
If you are interested in boosting your energy and productivity during the day and increasing your melatonin production for a better sleep, then this article is definitely for you. Enjoy!
Beets & chocolate - the Yin & Yang of flavours, the sweet and the bitter. Best desserts are all about contrasting flavours and textures and the combination of beets and chocolate gives you just that.
Now with Xmas just around the corner and with ongoing coronavirus fervour, this festive season might look different than expected. Even during ‘normal’ circumstances, I’ve noticed how we often allow ourselves to get stressed out and depleted during a season that is supposed to be a “holiday”. So today I invite you to pause, put the wrapping paper down, step away from your usual coping strategies, stop thinking about those last-minute shopping trips, and actually reflect on how you’d like to experience this season.
I hope you & your loved ones are well. The last 3 months have been a bit of an emotional rollercoaster for most of us. We’re being pushed to our limits, stretched beyond what we might have thought possible. As the range of emotions 😔 😃 😭 😡 🤪😍😩🥺 happens for us remember to have self-compassion for yourself and others. I wrote this article to remind myself and others to acknowledge all emotions, and process them in a safe way.
