This article is a light-hearted and fun introduction to essential oils (EOs). If you are interested in improving your physical, mental, emotional wellness or just love smelling beautiful then keep on reading!
If you are interested in boosting your energy and productivity during the day and increasing your melatonin production for a better sleep, then this article is definitely for you. Enjoy!
Beets & chocolate - the Yin & Yang of flavours, the sweet and the bitter. Best desserts are all about contrasting flavours and textures and the combination of beets and chocolate gives you just that.
Since the heat of summer is finally here and with it the abundance of fresh strawberries, blackberries, gooseberries, and blueberries, this post is all about berry ice cream.
In this article, I explore the WHYs behind cravings. Can you relate to the unproductive habit of overeating, aka eating too much food?... then continue reading
I hope you are all having a great week! Today’s post is all about my morning routine, which I seriously LOVE not only because I’m a morning person, but also because it helps me start the day on the right note. This chilled and stress-free routine puts me in the right frame of mind.
This article is a light-hearted and fun introduction to essential oils (EOs). If you are interested in improving your physical, mental, emotional wellness or just love smelling beautiful then keep on reading!
Going grain free around 3 years ago changed my life. Migraines, after meal bloating, afternoon sleepiness, brain fog, and sugar cravings are all gone… YAY! You might ask, “Why did my body rebel against GRAINS?”... keep reading to find out!
If you are interested in boosting your energy and productivity during the day and increasing your melatonin production for a better sleep, then this article is definitely for you. Enjoy!
Beets & chocolate - the Yin & Yang of flavours, the sweet and the bitter. Best desserts are all about contrasting flavours and textures and the combination of beets and chocolate gives you just that.
Since the heat of summer is finally here and with it the abundance of fresh strawberries, blackberries, gooseberries, and blueberries, this post is all about berry ice cream.
I don’t know about you, but my iPhone with all the notifications and messages from social media often reminds me of Shanghai’s People Square Station during rush hour. That being said......
In the process of becoming a ‘Shanghai’ Hippie one of the hardest things was ditching all synthetic perfumes and toxic make-up products. I became my own experimental guinea pig.